Why Studio Flow?

Our experienced instructors will ensure that all movements you complete are pregnancy friendly. Please let your instructor know prior to class if you are expecting and how far along in your pregnancy you are so we can guide you safely within our studio.

We also offer private, tailored, one-on-one sessions within the studio (preferred after 20 weeks)

We have a minimum age requirement of 16 in the studio for our group classes, however, we can accommodate private classes upon request for under 16s.

If your favourite class is fully booked, you can add yourself to the waitlist, if someone cancels their booking, the next person on the waitlist is automatically added to the class. Make sure you keep an eye on your emails as you can be added to the class up to 30 minutes before the start time.

We have a strict 6-hour cancellation window.

If you need to cancel outside of this time frame, it is non refundable.

If you are running late to class, we allow five minutes for you to quietly join.

If you arrive after this time, you are not able to join. This is to ensure a smooth flow to each class by minimising interruptions for both other participants and our instructors.

For private sessions we require a 12-hour cancellation window, this allows our instructors to book other clients.