Why Studio Flow?
Studio Flow is for everyone. Whether you’re recovering from injury,
Taking your fitness to the next level, or simply looking for a change, our studio focuses on building community and making Pilates accessible to all.
Located at 2100 McCullough Avenue, San Antonio, Texas 78212, we offer authentic Pilates training in a supportive environment where you’ll feel challenged, empowered, and part of something special.
Get ready to start achieving your wellness goals with us.
Our Class
Studio Flow combines the tension and mobility provided by traditional Reformer machines with bodyweight strength and flexibility. Using a dynamic range of props and movement combinations, each class is designed to deliver a full-body workout, honing your stability, flexibility and strength.
Class options available for purchase
Our casual class is one class, one time in our beautiful Seseh studio at a time that suits you
3 Group reformer classes
Unlimited annual membership
Unlimited one month membership
Our Studio
Our boutique space has been thoughtfully designed to capture the essence of beautiful Seseh in Bali and provides a serene and calming backdrop for the art of movement.
FAQ’s
What if I’m new to reformer pilates?
Everyone starts somewhere. Please let your instructor know prior to class if you are just starting out in your reformer pilates journey, and they will ensure you feel supported and prepared, guiding you on how to use the reformer throughout your first class.
If you would feel more comfortable, we also offer private one-on-one (or with a friend!) classes tailored to you. Please email for more details.
What if I am pregnant?
Our experienced instructors will ensure that all movements you complete are pregnancy friendly. Please let your instructor know prior to class if you are expecting and how far along in your pregnancy you are so we can guide you safely within our studio.
We also offer private, tailored, one-on-one sessions within the studio (preferred after 20 weeks)
Is there an age limit?
We have a minimum age requirement of 16 in the studio for our group classes, however, we can accommodate private classes upon request for under 16s.
What is the wait list and how does it work?
If your favourite class is fully booked, you can add yourself to the waitlist, if someone cancels their booking, the next person on the waitlist is automatically added to the class. Make sure you keep an eye on your emails as you can be added to the class up to 30 minutes before the start time.
What if I need to cancel or I am running late?
We have a strict 6-hour cancellation window.
If you need to cancel outside of this time frame, it is non refundable.
If you are running late to class, we allow five minutes for you to quietly join.
If you arrive after this time, you are not able to join. This is to ensure a smooth flow to each class by minimising interruptions for both other participants and our instructors.
For private sessions we require a 12-hour cancellation window, this allows our instructors to book other clients.